How do you heal a tennis elbow fast?

Tennis elbow can be a pesky and painful condition that many people are eager to heal quickly. Several strategies can contribute to a speedy recovery.
Rest is of utmost importance. Avoiding repetitive motions that aggravate the affected area gives the inflamed tendons a chance to heal. Ice therapy can also be highly effective. Applying ice packs for 15 - 20 minutes several times a day helps reduce inflammation and numbs the pain.

• Strengthening and stretching exercises are crucial. Exercises that target the forearm muscles, such as wrist curls and reverse wrist curls, can help relieve stress on the elbow. Gentle stretching of the forearm and elbow muscles improves flexibility and promotes healing.
• Another helpful approach is the use of a brace. The best elbow brace for tennis elbow can provide significant support. A compression sleeve type of brace offers all-around compression, which helps reduce swelling and provides stability. It is comfortable to wear and can be used during daily activities. Hinged braces are also beneficial as they can limit the range of motion of the elbow, protecting the injured tendons from further strain.
• Physical therapy may be recommended in more severe cases. A professional can design a customized treatment plan that includes specific exercises and modalities like ultrasound or electrical stimulation.
  In addition to these measures, proper ergonomics at work and during sports activities is essential. Using equipment that is properly sized and adjusted can prevent recurrence. Remember, healing tennis elbow fast requires a comprehensive approach that combines rest, exercise, the use of the best elbow brace for tennis elbow, and attention to ergonomics and, if necessary, professional physical therapy.