Tennis Elbow Support Brace

What Worsens Tennis Elbow?

One of the primary factors that worsen tennis elbow is the continuation of activities that triggered the condition in the first place. Repetitive activities like painting, gardening, and playing racquet sports can increase strain on the extensor tendons of the forearm. Therefore, it is crucial to identify and modify these activities. Avoiding excessive repetition or incorporating breaks can significantly help alleviate symptoms.

Poor ergonomics also play a significant role in aggravating tennis elbow. For instance, improper posture while using a computer or performing manual tasks can lead to additional strain on the elbow. Ensuring that your workspace is ergonomically designed can help reduce stress on the forearm muscles and tendons. Adjusting your chair height, using supportive wrist rests, and keeping your elbow close to your body while typing are effective strategies to minimize stress in this area.

In addition, insufficient warm-up exercises before engaging in physical activities can worsen tennis elbow. A proper warm-up increases blood flow to the muscles and prepares them for the demands of your chosen sport or task. Stretching and strengthening exercises, particularly those that focus on the forearm muscles, can bolster their resilience and help prevent injury.

One practical tool for managing tennis elbow is a tennis elbow support brace. This specialized brace is designed to reduce strain on the forearm muscles by providing compression and support to the affected area. By redistributing the stress away from the elbow joint, a support brace can help to alleviate pain and promote healing. It is crucial to choose a brace that fits well and allows for some mobility while still offering the necessary support.

overexertion and ignoring early symptoms can exacerbate tennis elbow. If you start experiencing discomfort, it is important to rest and seek treatment rather than pushing through the pain. This can include applying ice to reduce inflammation, taking non-steroidal anti-inflammatory drugs (NSAIDs) as recommended by a healthcare professional, and considering physical therapy for tailored rehabilitation exercises.

Several factors can worsen tennis elbow, including repetitive motions, poor ergonomics, inadequate warm-ups, and overexertion. Incorporating tennis elbow support can aid in managing symptoms and facilitating recovery. It is essential to listen to your body, modify activities, and seek professional advice if needed to ensure a swift return to full function.