Elbow Support for Arthritis

What Is the Best Exercise for Arthritic Elbows?

When dealing with arthritic elbows, the goal of exercise is often to improve joint flexibility, strengthen the surrounding muscles, and reduce pain. Elbow flexion and extension is the best exercise for arthritic elbows:

How to do it:

• Before doing this exercise, patients can put on elbow braces for arthritis. It helps to hold the affected tissues in place and limit excessive movement that could further aggravate the strain, promoting the healing process and reducing pain during the recovery period.
• Sit in a comfortable chair with your back straight. Place your arm on a table or rest it on your thigh with your palm facing up. Slowly bend your elbow to bring your hand towards your shoulder as far as you can comfortably go (this is flexion). Then, slowly straighten your elbow back out (this is an extension). Repeat this movement 10 to 15 times for each arm.

Benefit: These simple movements help maintain and improve the basic range of motion of the elbow joint. By gently working the joint through its natural motions, it can prevent stiffness and keep the joint lubricated, which is especially important for arthritic elbows where normal joint function may be compromised. 

Before starting any exercise program for arthritic elbows, it's advisable to consult with a doctor or a physical therapist. They can assess your specific condition, provide personalized exercise recommendations, and ensure that the exercises you choose are safe and appropriate for your level of arthritis.