Elbow Wraps for Bench

Should I Use Elbow Sleeves for Lifting?

Yes, you should use elbow sleeves for lifting. There are the benefits of using elbow sleeves:

• Provide Support: Elbow sleeves offer compression and support to the elbow joint. When you're lifting weights, especially during exercises like bench presses, overhead presses, or heavy curls, the added support can help stabilize the elbow. An elbow brace for lifting can reduce excessive movement and strain on the joint and its surrounding tendons, potentially lowering the risk of injury. For example, if you have a history of minor elbow discomfort or are prone to overextending your elbow during lifts, the sleeves can act as a safeguard.
• Enhance Blood Flow: The compression from the neoprene elbow sleeve can improve blood circulation in the area. Better blood flow means more oxygen and nutrients are delivered to the muscles and tissues around the elbow, which can aid in muscle recovery and performance during your lifting session. It may also help reduce muscle soreness after a workout.
• Warmth and Flexibility: Elbow sleeves can keep the elbow area warm, which is beneficial as warmer muscles tend to be more flexible and less likely to be injured. This increased flexibility can allow for a smoother range of motion during lifts, enabling you to perform exercises with better form and potentially lift more effectively.

In conclusion, using elbow sleeves for lifting can be a good idea if you have a history of elbow problems, engage in heavy weightlifting, or want an extra layer of support and improved blood flow around the elbow.