Tennis Elbow Belt

Does Squeezing a Ball Help Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a common condition characterized by pain and inflammation on the outside of the elbow. Though commonly associated with tennis players, this condition can affect anyone who engages in repetitive arm movements. As such, many people seek effective methods to alleviate the discomfort and facilitate recovery. One common treatment strategy involves using a ball for squeezing exercises, but how effective is this method for tennis elbow?

Squeezing a ball, often a rubber or stress ball, can be beneficial for individuals suffering from tennis elbow. The primary goal of this exercise is to strengthen the muscles and tendons around the elbow joint. When you squeeze a ball, you engage the forearm muscles, which can enhance their strength and improve their resilience against strain. Strengthening these muscles may help reduce pain associated with tennis elbow over time and improve overall function.

In conjunction with squeezing exercises, using a tennis elbow belt can provide additional support. An elbow brace, or tennis elbow belt, is designed to relieve pressure on the muscles and tendons in the forearm by redistributing forces away from the injured area. This promotes healing and offers a layer of protection during daily activities. Combining the use of a tennis elbow belt with targeted exercises like ball squeezing can accelerate your recovery process and help reduce pain significantly.

With patience and the right approach, you can effectively manage and overcome tennis elbow.