Tennis Elbow Wrap

Should I Wrap My Tennis Elbow at Night?

Although it is often associated with tennis players, anyone performing repetitive wrist and arm motions can develop this condition. One question many individuals dealing with tennis elbow ask is whether they should wrap their affected arm at night.

When it comes to wrapping your elbow at night, there are several factors to consider. 

• Security and Comfort: Sleeping with a wrap can provide a sense of security and comfort for some people. The gentle compression minimizes movement, preventing the elbow from bending in ways that could worsen the condition. This is particularly helpful for those who sleep restlessly or frequently change positions.
• Circulation and Swelling Risks: Prolonged compression during the night may cause circulation issues or increased swelling. It's important to listen to your body and assess how it responds to the wrap. Some individuals may benefit from the added stability, while others may experience discomfort or pain upon waking.
• Recovery Stages and Need for Wrap: The necessity of a tennis elbow wrap depends on the stage of recovery. In the early stages of tennis elbow, when pain and inflammation are intense, wearing a wrap during the day and night can offer protection. As recovery progresses and rehabilitation begins, the need for a wrap may decrease, and nighttime wrapping should be re-evaluated based on comfort and pain levels.