Best Cubital Tunnel Brace for Sleeping

How to Sleep with Cubital Tunnel Syndrome

Cubital Tunnel Syndrome (CTS) occurs when the ulnar nerve, which runs along the inside of the elbow, becomes compressed or irritated. This condition can cause numbness, tingling, and pain in the elbow and hand, especially when sleeping. Here are some key tips for sleeping with cubital tunnel syndrome.

Sleep with Your Arm Extended

When sleeping, it’s important to keep the elbow extended to avoid putting pressure on the ulnar nerve. Avoid curling the arm or sleeping with the elbow bent, as this can worsen the symptoms of cubital tunnel syndrome. Instead, sleep with the arm straight by your side. A neutral position minimizes nerve compression and helps reduce tingling or numbness in the hand.

Use a Cubital Tunnel Brace for Sleeping

A good cubital tunnel brace is one of the most effective ways to manage CTS during sleep. The best cubital tunnel brace for sleeping is designed to keep the elbow in a neutral position, preventing it from bending too much. This position reduces pressure on the ulnar nerve and minimizes the discomfort associated with CTS. Most braces are adjustable, ensuring a comfortable fit that does not restrict circulation. Sleeves made from soft, breathable materials are ideal for overnight wear, preventing sweat buildup and skin irritation.

Use Pillows for Support

Using pillows strategically can also provide relief. Placing a pillow under the arm can help maintain an extended position, preventing involuntary bending during sleep. Some individuals find it helpful to place a pillow between the arm and body to avoid direct pressure on the elbow while sleeping on their side. This extra support helps ensure that the arm remains in a comfortable, non-compromised position throughout the night.