Ankle Binder

How to Tie Ankle Binder?

Ankle binder is a common piece of ankle sports protective equipment used primarily to protect and support the ankle joint. It is usually made of an elastic materials which provides some stability and compression.

Here's a general guide:

1. Put on the ankle binder 

• Place your foot into the ankle support with binder and make sure it is correctly placed on your heel.
• Adjust the position of the ankle strap binding to make sure it's not too tight and not too loose.

2. Secure the straps

• If your ankle braces are lace-up ankle braces, wrap them around your ankles crosswise and will let them stay firmly in place.
• If your lace-up ankle braces have only one strap, wrap them crosswise around your ankle and will keep them securely in place.

Different ankle bindings have different ways of wearing them and you can read the instructions carefully before using them.

Can We Walk with an Ankle Binder?

Yes, we can walk with an ankle binder.

When it's usually okay to walk with an ankle binder

• Mild Sprains or Strains: If you have a minor ankle sprain or strain and the ankle binder is properly applied to provide support and stability, walking short distances at a reasonable pace is often manageable. The binder can help limit excessive movement of the ankle joint, reducing pain and the risk of further injury while allowing you to carry out basic mobility tasks like walking around the house or for short trips outside.
• During the Recovery Phase: As part of the rehabilitation process after an ankle injury when the acute pain and swelling have started to subside, wearing ankle support with binder while walking can gradually help strengthen the ankle and get you used to putting weight on it again. It gives that added sense of security and support as you work on regaining normal function.

Benefits of walking with an ankle binder

1. Enhanced Stability

An ankle binder provides additional support to the ankle joint. It wraps around the ankle, helping to hold the bones in proper alignment and limiting excessive side-to-side or up-and-down movements. This enhanced stability is particularly useful when walking on uneven surfaces, like cobblestone paths or rough terrains.

2. Injury Prevention

It acts as a preventive measure, especially for those who are prone to ankle injuries due to factors like weak ankle muscles or previous injury history. Athletes, such as basketball players or soccer players, often wear ankle binders during training and games. When they are running, jumping, and changing directions while walking or moving around on the field, the binder reduces the risk of the ankle giving way and suffering a sprain or ligament tear. Regular walkers who have had minor ankle issues in the past can also benefit from wearing one to avoid the recurrence of the injury as they go about their daily walks.

3. Pain Relief

If you already have a minor ankle injury like a mild sprain or strain, wearing an ankle binder for sprain while walking can alleviate pain. The gentle compression it offers helps to reduce swelling by promoting better blood circulation in the ankle area.

In conclusion, wearing an ankle binder while walking can offer multiple advantages in terms of stability, injury prevention, and pain relief, depending on your specific circumstances and the condition of your ankle.