Ankle Binder

How to Tie Ankle Binder?

Ankle binder is a common piece of ankle sports protective equipment used primarily to protect and support the ankle joint. It is usually made of an elastic materials which provides some stability and compression.

Here's a general guide:

1. Put on the ankle binder 

• Place your foot into the ankle support with binder and make sure it is correctly placed on your heel.
• Adjust the position of the ankle strap binding to make sure it's not too tight and not too loose.

2. Secure the straps

• If your ankle braces are lace-up ankle braces, wrap them around your ankles crosswise and will let them stay firmly in place.
• If your lace-up ankle braces have only one strap, wrap them crosswise around your ankle and will keep them securely in place.

Different ankle bindings have different ways of wearing them and you can read the instructions carefully before using them.