Best Ankle Support for Arthritis

What Can I Wear to Help with Achilles Tendonitis?

Achilles tendonitis is a common condition that causes inflammation and pain in the Achilles tendon, the thick band of tissue that connects your calf muscles to your heel. It often results from overuse or repetitive strain, especially in athletes or people who engage in high-impact activities. While rest and rehabilitation exercises are essential for recovery, wearing the right support can significantly aid in managing symptoms and promoting healing. One of the most effective types of support for Achilles tendonitis is ankle braces or sleeves, particularly those designed to provide targeted support and relief.

When selecting an ankle support for Achilles tendonitis, it's crucial to focus on features that provide both comfort and therapeutic benefit. The best ankle support for arthritis or tendonitis typically includes:

Graduated Compression: Look for an ankle support that offers graduated compression, which applies more pressure at the base of the ankle and less at the top. This helps to reduce swelling and improves circulation, aiding in the healing of the tendon.

Padding Around the Achilles Tendon: Some ankle supports come with extra cushioning around the Achilles tendon area. This padding helps to protect the tendon from direct pressure and provides additional comfort while moving.

Adjustable Straps or Fit: An adjustable design allows you to customize the fit based on your needs. A secure fit is essential to prevent the support from slipping during movement, especially when walking or running.

Breathable Material: Choose an ankle support made from breathable materials like neoprene or moisture-wicking fabrics to ensure comfort during extended wear. This can help prevent excessive sweating and irritation.