Ankle Wrap for Plantar Fasciitis

Should I Wrap My Ankle If My Achilles Hurts?

When your Achilles is hurting, you might be wondering whether wrapping your ankle is a good idea. Let me explain.

The wrap can provide support to the ankle and surrounding structures, reducing the stress on your Achilles tendon. It can also help with reducing swelling and inflammation. When you wrap your ankle properly, it gives a sense of stability and can make walking and moving around a bit more comfortable. 

For example, an ankle wrap for plantar fasciitis can be helpful if your Achilles pain is related to issues in the foot and ankle region. Also, make sure you wrap your ankle correctly. Too tight a wrap can cut off circulation and cause more problems.

So, if your Achilles hurts, an ankle wrap can be a useful tool in some cases. But always listen to your body and consult a doctor if you're unsure or if your pain doesn't improve.