Ankle Support For Walking

How Do I Stop My Ankles from Hurting When I Walk?

Here are several ways to stop your ankles from hurting when you walk:

• Strengthen and Stretch Your Ankle Muscles

Do simple ankle exercises regularly. For instance, ankle circles where you rotate your ankles in a circular motion, both clockwise and counterclockwise, can improve ankle flexibility and strength. Another one is the heel raise, where you stand on your toes and then lower your heels back down. Repeating these exercises several times a day helps build up the muscles around the ankles, providing better support and reducing pain when walking.

• Ankle Braces or Supports

If you have recurrent ankle pain or a previous ankle injury, wearing a walking ankle brace can provide extra stability and support. There are various types available, from simple elastic braces to more rigid ones with built-in supports. They can help keep your ankle in the correct position while walking and prevent excessive movement that might cause pain.

• Avoid walking on uneven surfaces

Uneven surfaces like gravel paths or potholed roads can make your ankles twist or bear uneven loads, leading to pain. Whenever possible, choose smooth and flat surfaces like sidewalks or paved paths for walking. If you have to walk on an uneven surface, be extra cautious and slow down your pace.