Best Ankle Brace for High Ankle Sprain

What to wear for a high ankle sprain?

For a high ankle sprain, providing proper support to the injured area is crucial while allowing it to heal. Here’s what to wear for comfort and recovery:

1. Ankle Brace for High Ankle Sprain: A specialized ankle brace designed for high ankle sprains can provide targeted support. This brace stabilizes the ankle joint, restricts excessive movement, and helps reduce the risk of further injury. It also aids in managing swelling and pain. Look for braces that offer both compression and protection without being too restrictive.

2. Supportive Footwear: Choose shoes with a stiff sole and good arch support. Avoid wearing high heels or sandals, as they may exacerbate the sprain. Proper footwear can prevent unnecessary strain on the ankle during the recovery process.

3. Compression Socks: These can be worn under the ankle brace to provide additional support and improve blood circulation. They can help with swelling, particularly in the first few days following the injury.

4. Ice Packs: For the first 48-72 hours after the injury, apply ice to reduce swelling and pain. You can use an ice pack while elevating the ankle, even when wearing your ankle brace.

5. Rest and Elevation: Wearing the brace during rest periods and elevating the ankle can help reduce swelling and support healing.

What Ankle Brace Is Best for a Sprained Ankle?

A compression ankle sleeve is an excellent choice for a sprained ankle. Here are the benefits of a compression ankle sleeve for a sprained ankle:

1. Reduces Swelling

The gentle compression it provides helps improve blood circulation around the ankle. By facilitating the flow of blood, it prevents excessive fluid accumulation in the injured area. This reduction in swelling not only eases the visible puffiness but also relieves the pressure on the damaged tissues, making the ankle feel more comfortable. 

2. Offers Support

While allowing for a natural range of motion, it stabilizes the ankle joint. This is crucial when you need to move around during daily activities like walking or climbing stairs. A sprained ankle brace helps prevent the ankle from making excessive or abnormal movements that could further aggravate the sprain, providing a sense of security.

3. Enhances Comfort

Typically made from soft, stretchy materials, it fits snugly yet comfortably. You can wear it for long durations without experiencing chafing or feeling overly restricted. This comfort factor encourages consistent use, which is beneficial for the ongoing recovery process of the sprained ankle.