Ankle Brace for Torn Achilles Tendon

Is It Bad to Walk on a Torn Achilles Tendon?

Walking on a torn Achilles tendon is typically highly detrimental for several reasons. The Achilles tendon is a crucial structure that plays a significant role in enabling normal movement of the ankle and foot. When it's torn, the consequences of continuing to walk can be quite serious.

Aggravation of the Injury

• Increased Tear: When you walk on a torn Achilles tendon, the weight-bearing and movement of the foot put additional stress on the already damaged tendon. This can cause the tear to worsen, potentially turning a partial tear into a complete rupture.
• Delayed Healing: Walking subjects the torn tendon to constant mechanical forces that disrupt the body's natural healing mechanisms. The body tries to repair the damage by laying down new tissue, but the continuous movement and strain prevent the formation of proper scar tissue and the alignment of the tendon fibers. This can significantly delay the time it takes for the tendon to heal, prolonging the recovery period and potentially leading to long-term issues.

However, it's important to note that in some situations where walking might be unavoidable or during the early stages of a milder tear's recovery, ankle braces can offer a certain level of protection and support to the torn Achilles tendon.

• Stability and Support: Ankle brace for achilles tendonitis, especially those with specific features designed for Achilles tendon support, can help stabilize the ankle joint. They provide a degree of support to the heel and the area around the Achilles tendon, reducing the abnormal movement and excessive stress that could further damage the already torn tendon.
• Compression Benefits: Many ankle braces offer compression, which can have several positive effects. The gentle pressure applied by the tendonitis ankle brace can help reduce swelling and inflammation in the area around the torn tendon. This is beneficial because excessive swelling can impede blood circulation and the delivery of essential nutrients needed for healing. Additionally, the compression can also provide a sense of comfort and support, making it somewhat more bearable to take a few steps if necessary.
• Controlled Movement: Ankle braces can limit the range of motion of the ankle to a certain extent, preventing extreme dorsiflexion or plantar flexion that could put undue strain on the torn Achilles tendon. By restricting these movements, they create a more controlled environment for the tendon while walking, reducing the risk of further tearing or aggravating the existing injury.

In most cases, when an Achilles tendon is torn, it is advisable to avoid walking and seek immediate medical attention. Depending on the severity of the tear, treatment options may range from conservative measures like immobilization in a cast or boot to surgical repair, followed by a structured rehabilitation program to ensure proper healing and restoration of function.