Ankle Brace For Achilles Tendonitis

Does Wrapping Your Ankle Help Achilles Tendonitis?

Wrapping your ankle can indeed offer some benefits and help with Achilles tendonitis to a certain extent.

• Compression and Support: Ankle brace wrap provides compression to the area around the Achilles tendon. This compression helps reduce swelling by facilitating better blood circulation and lymphatic drainage. When there is inflammation in the Achilles tendon due to tendonitis, fluid can accumulate around it, causing swelling and pain. The gentle pressure from the wrap can counteract this by squeezing out the excess fluid and promoting its removal from the area. Additionally, the ankle wrap brace offers support to the tendon, which can limit excessive movement and strain during activities like walking or running.
• Pain Relief: By reducing swelling and providing support, ankle wraps can also lead to pain relief. The pressure from the wrap can numb the pain receptors to some degree, making the discomfort more manageable. It also helps distribute the forces acting on the tendon more evenly, so that the tendon isn't subjected to sudden, intense stress at specific points, which can exacerbate the pain. Many people with Achilles tendonitis find that simply having the ankle wrapped makes it less painful to move around and perform daily activities.
• Enhanced Healing: The support and improved circulation brought about by ankle injury wrap can create a more favorable environment for the tendon to heal. By keeping the tendon in a relatively stable position and ensuring a proper supply of blood carrying oxygen and nutrients, the body's natural healing processes can work more effectively. This can potentially speed up the recovery time from Achilles tendonitis.

In conclusion, ankle compression wrap can be helpful in alleviating some of the symptoms and facilitating the healing process of Achilles tendonitis, but it should be used in conjunction with other appropriate treatments and under the guidance of a healthcare provider to address the condition effectively.