Ankle Guards Netball

Why do netballers tape their ankles?

Netball players tape their ankles primarily to prevent injuries and enhance stability. The sport involves a lot of quick directional changes, jumps, and pivots, which can put a lot of strain on the ankles. Here's why netballers use ankle tape or ankle guards netball:

1. Injury Prevention

• Ankle sprains are common in netball due to the sudden, explosive movements. Taping the ankles provides extra support to prevent the joint from rolling or twisting, reducing the risk of sprains.

2. Stability and Support

• Taping helps stabilize the ankle joint, particularly for players who may have a history of ankle injuries. The added support gives players confidence while making sharp movements on the court.

3. Rehabilitation

• Players recovering from an ankle injury may use tape to provide compression, reduce swelling, and offer stability while they return to full play. Ankle guards netball can be worn alongside tape to further protect the joint.

4. Improved Performance

• For some players, the psychological benefit of taping their ankles provides reassurance, allowing them to focus on the game without worrying about potential injury.

Taping helps protect netball players' ankles, preventing injuries, enhancing support during the game, and aiding recovery from previous injuries.