Best Ankle Sleeve for Support

Do Ankle Sleeves Provide Support?

Ankle sleeves can provide support to some extent.

• Compression and Stability

Many ankle sleeves are designed with a certain level of compression. This compression helps to hold the ankle joint in place, reducing excessive movement and providing a sense of stability. For example, during light physical activities like walking or jogging, they can keep the ankle from rolling too easily and offer support to the ligaments and muscles around the ankle.

• Injury Prevention and Rehabilitation

For people who have had minor ankle sprains or are at risk of ankle injuries (such as athletes in sports like basketball or tennis), wearing a compression support ankle brace can act as a preventive measure. They can give additional support to the weakened or potentially vulnerable ankle, helping to avoid re-injury during the recovery process or in subsequent activities. 

• Limited Support in Severe Cases

However, it should be noted that ankle sleeves are not a substitute for more rigid braces or professional medical treatment in the case of severe ankle injuries like fractures or major ligament tears. They can only offer relatively light support compared to those specialized orthopedic devices.

In general, compression ankle support brace does provide support, but the degree of support they offer varies depending on their design, quality, and the specific situation of the wearer.