Are Lace up Ankle Braces Better?

Sure! Lace-up ankle braces have their own set of advantages and whether they are "better" depends on various factors.

• Customizable Fit

One of the main benefits of ankle lace up brace is the ability to achieve a highly customized fit. The laces allow you to adjust the tightness around different parts of the ankle. For example, if you have a slightly swollen ankle due to a minor sprain, you can loosen the laces around the swollen area while still providing adequate support to the rest of the joint. This is in contrast to some slip-on ankle brace with laces that may not conform as well to the unique shape and swelling patterns of an individual's ankle.

• Enhanced Support

They generally offer good lateral (side-to-side) and medial (inside-to-outside) support. The lacing system can be tightened to keep the ankle in a stable position, which is crucial for athletes who engage in sports with a high risk of ankle sprains such as basketball, soccer, or volleyball. The snug fit helps to limit excessive inversion (rolling inward) and eversion (rolling outward) of the ankle, reducing the likelihood of injury during sudden movements like cutting, pivoting, or jumping.

• Versatility

Lace-up ankle braces are available in a wide range of designs and materials. Some are made with breathable fabrics that are suitable for wearing during long-duration activities. They can also be adjusted to different levels of support depending on the activity. For a light walk or a casual workout, you can have a looser fit, and for more intense sports, you can tighten them for maximum support.