Do Ankle Braces Prevent Rolling Ankles?

Yes, ankle braces can provide significant protection against rolling ankles. The best ankle brace to prevent rolling is designed to provide support and stability to the ankle joint. They work in several ways:

Restriction of Movement: Many ankle braces limit the range of motion of the ankle. For example, a lace-up ankle brace can snugly fit around the ankle and restrict excessive inversion (the movement that often leads to a rolled ankle where the sole of the foot turns inward). This restriction helps to keep the ankle in a more stable position during activities such as running, jumping, or playing sports.

Compression: Ankle support brace to stop rolling often applies compression to the ankle area. Compression helps to reduce swelling and provides proprioceptive feedback. Proprioception is the body's ability to sense its position in space. When the ankle is compressed, the nerves in the area are stimulated, which can enhance the body's awareness of the ankle's position. This increased awareness can lead to quicker reflexes in case the ankle starts to roll, potentially allowing the wearer to correct the movement before a full-blown injury occurs.