Best Ankle Support for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, characterized by inflammation of the plantar fascia — the thick band of tissue that connects the heel bone to the toes. The condition typically results in sharp pain in the heel, especially with the first steps in the morning or after long periods of standing or walking. A common question for those suffering from this condition is whether wrapping or supporting the ankle can help alleviate the pain and promote healing. While wrapping can provide temporary relief, the best ankle support for plantar fasciitis focuses more on stabilizing the foot, supporting the arch, and reducing strain on the plantar fascia.

Ankle Braces and Supports

The most effective ankle support for plantar fasciitis is typically a brace or support designed to provide gentle compression, stabilize the foot, and reduce excessive movement. A support with a built-in arch lift can help alleviate pressure from the plantar fascia by distributing weight more evenly across the foot. Some ankle braces for plantar fasciitis feature adjustable straps that help secure the foot in a neutral position, preventing the foot from pronating too much (rolling inward) and worsening the strain on the fascia. This kind of support provides both relief during daily activities and aids in the healing process.

Night Splints

Although not strictly ankle wraps, night splints are commonly used to treat plantar fasciitis. These devices are worn overnight and hold the foot in a dorsiflexed position, stretching the plantar fascia and Achilles tendon while you sleep. This position helps reduce morning pain and stiffness, which is often a hallmark of plantar fasciitis.

Foot Sleeves or Compression Socks

Another form of support is a compression foot sleeve or sock. These products offer a mild form of support, improving circulation and reducing swelling while also providing light compression to the affected area. While they may not be as rigid as an ankle brace, they can still help provide relief by offering comfort during rest periods and light activities.