Ankle Support for Tendonitis

What Not to Do with Ankle Tendonitis?

When dealing with ankle tendonitis, there are several things you should avoid doing to prevent further aggravation of the condition and promote proper healing. Here are some of the main "don't":

• Don't Ignore the Pain

Many people tend to brush off the initial pain or discomfort associated with ankle tendonitis, thinking it will go away on its own. However, ignoring the pain can lead to the condition worsening over time. The inflammation and damage to the tendons can spread or become more severe if not addressed promptly. 

• Don't Overuse the Ankle

Resuming high-intensity physical activities like running marathons, playing intense sports such as basketball or soccer, or engaging in repetitive jumping movements too soon is a big mistake. These activities put excessive strain on the already inflamed tendons in the ankle. The repetitive stress can further irritate the tendons, increase the inflammation, and even cause small tears in the tendon fibers. 

• Don't Neglect Rehabilitation Exercises

Some people stop doing the recommended rehabilitation exercises because they think rest alone will solve the problem or because they find the exercises inconvenient or uncomfortable. Skipping them can slow down recovery and leave the ankle more vulnerable to future flare-ups of tendonitis. 

So, what should you do with ankle tendonitis? Here are some recommended steps to take when dealing with ankle tendonitis to aid in recovery and relieve symptoms: 

• Rest the Ankle

Giving your ankle sufficient rest is crucial. Limit activities that put stress on the affected tendon, such as running, jumping, or standing for long periods. You may need to take a break from your regular exercise routine or modify your daily activities to reduce the load on the ankle. This allows the inflamed tendon to start healing by reducing the continuous strain it's under. 

• Use Compression Ankle Bandage

Wearing a compression bandage ankle or ankle sleeve can provide support to the ankle and help reduce swelling. The gentle compression promotes better blood circulation and limits the accumulation of fluid in the inflamed area. Make sure the compression isn't too tight to avoid restricting blood flow. Ankle brace compression sleeve made of elastic materials are a common choice as they offer a comfortable level of compression while allowing for some movement. 

• Seek Medical Advice

If the pain, swelling, or other symptoms persist or worsen despite your self-care efforts, it's important to consult a medical professional. They can accurately diagnose the cause of the tendonitis, which may involve underlying medical conditions or structural issues in the ankle. They may also prescribe medications like anti-inflammatory drugs or recommend other treatments such as physical therapy sessions or even in some cases, surgical options if necessary.