When Should I Wear an Ankle Stabilizer?

Ankle stabilizers can be beneficial in several situations:

• Sprains

If you've suffered an ankle sprain, wearing an ankle stabilizer brace during the recovery period is highly recommended. Ankle sprains often involve damage to the ligaments, such as the anterior talofibular ligament. In the initial acute phase (usually the first 1-2 weeks after the injury), a well-fitting ankle stabilizer can provide the necessary support to reduce pain and swelling. It helps limit the movement of the ankle, preventing further damage to the already-injured ligaments.

• Fractures

After an ankle fracture, once the bone has been set (either through casting or other means), an ankle brace with side stabilizers may be used during the rehabilitation process. As the fracture heals and you begin to regain mobility, the stabilizer can offer additional support to the joint. It helps to distribute the weight more evenly across the ankle and provides stability, which is crucial as you start to put weight on the injured ankle again.

• Sports with Uneven Surfaces

For sports like trail running or beach volleyball, where the playing surface is uneven, ankle brace with stabilizer is especially useful. The uneven ground can cause the ankle to twist more easily. An ankle stabilizer can act as a safeguard, keeping the ankle in a more stable position and minimizing the chance of a sprain.