Ankle Brace for Heel Pain

Will an ankle brace help heel pain?

Yes, an ankle brace can help alleviate heel pain, especially if the pain is related to conditions like plantar fasciitis or Achilles tendinitis. An ankle brace for heel pain provides support and compression, which can reduce stress on the heel and surrounding tissues, aiding in pain relief. It helps stabilize the ankle, preventing excessive movement that might worsen the pain.

Here’s how an ankle brace can assist with heel pain:

1. Support: It helps limit the motion of the ankle and foot, reducing strain on the heel.
2. Compression: Provides gentle compression, which can improve circulation and reduce swelling around the heel area.
3. Alignment: Helps keep the foot in a neutral position, preventing further strain on the plantar fascia or Achilles tendon.
4. Pain Relief: Stabilizing the area reduces the discomfort from walking or standing, making it easier to go about daily activities.

For best results, combine the use of an ankle brace with rest, ice, stretching, and appropriate footwear.