How to Put on an Ankle Brace with Laces?

Here's a step-by-step guide on how to put on an ankle brace with laces:

1. Prepare the Brace and Your Ankle 

• Make sure your ankle is clean and dry. If you have any lotions or creams on your skin, it's a good idea to wipe them off as they can make the ankle lace-up brace slip.
• Lay the ankle brace out flat so that you can easily access the laces and the different parts of the brace.

2. Insert Your Foot

Slide your foot into the ankle brace. The bottom of your foot should fit snugly against the sole part of the brace. Make sure your heel is all the way in and that the lace-up brace for the ankle is centered around your ankle joint.

3. Begin Lacing

• Start lacing from the bottom of the brace. Insert the lace through the first eyelets at the bottom, making sure that the lace is even on both sides.
• Cross the laces over each other and pull them tight, but not so tight that it causes discomfort or restricts blood flow. The goal is to have a snug fit that provides support to the ankle.

4. Continue Lacing Up

• Work your way up the eyelets, crossing and tightening the laces as you go. As you move up, you can adjust the tightness according to your comfort and the level of support you need. Some people may prefer a looser fit around the top of the ankle for more flexibility, while others might want a tighter fit throughout for maximum stability.
• Make sure to keep the laces flat and not twisted as you lace up. Twisted laces can cause pressure points and discomfort. 

5. Tie the Laces

• Once you've reached the top eyelets, tie the laces in a secure knot. You can use a simple double-knot to ensure that the laces don't come undone during movement.
• Tuck the ends of the laces into the brace if they are long enough to avoid them getting caught on something. 

6. Check the Fit

After tying the laces, move your ankle around a little bit to make sure the ankle brace with straps and laces feels comfortable and provides the right amount of support. You should be able to move your ankle through a reasonable range of motion without the brace slipping or feeling overly constricting. If it doesn't feel right, you may need to adjust the laces again.