Best Ankle Brace For Sprained Ankle
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Which Ankle Brace Is Best for a Sprained Ankle?
Elastic bandages can be a great option for a sprained ankle, and they offer several benefits:
Adjustable Compression
One of the main advantages is that you can adjust the level of compression as needed. In the initial days after a sprain when swelling might vary, you can wrap it more tightly or loosely depending on the amount of swelling present. This adjustable compression helps to control swelling by reducing fluid buildup in the injured area and also provides support to the ankle joint.
Breathability
They are usually made from materials that allow air to circulate around the ankle. This breathability helps keep the skin dry and comfortable, reducing the chances of skin irritation or discomfort that might occur from wearing something less breathable for an extended period while the ankle is healing.
Versatility
They can be used in different phases of the recovery process. In the early acute phase, ankle brace bandage can assist with swelling control and initial support. As the ankle starts to heal and regain strength, they can still be used during light activities to offer a bit of extra stability and remind the wearer to be cautious with the injured joint.
