Ankle Support for Posterior Tibial Tendonitis

What Should I Wear for Posterior Tibial Tendonitis?

When dealing with posterior tibial tendonitis, the right clothing and accessories can help ease pain and support the healing process. Here are some suggestions on what to wear:

• Ankle Compression Socks

Ankle compression socks are another great option. They apply gentle, even pressure to the ankles and calves, which helps improve blood circulation and reduce swelling. They can be worn throughout the day, providing continuous support and comfort to the ankle area, especially during periods of increased activity or when on your feet for long hours.

• Stabilizing Ankle Braces

Medial Support: Opt for ankle braces that offer strong medial (inner side) support. Since the posterior tibial tendon is located on the inner side of the ankle and foot, ankle stabilizing brace with good medial support can hold the tendon in place and limit excessive movement. This helps protect the tendon from further injury and reduces inflammation during daily activities and light exercise.

Adjustable Design: Look for adjustable ankle support brace so that you can customize the level of support according to your specific requirements. You can adjust the tightness of the straps to find the perfect balance between support and comfort, allowing you to move freely while still protecting the tendon. 

• Arch Support Braces

Proper Fit: Select ankle and arch support brace that fit well and have a snug yet comfortable feel around the foot. A good fit ensures that your foot stays in place inside the shoe during movement, reducing the risk of any abnormal movements that could aggravate the posterior tibial tendon.

High-Quality Arch Support: Look for ankle brace with arch support that is designed to match the natural arch of your foot. This support helps distribute body weight evenly across the foot, taking some of the strain off the posterior tibial tendon, which is crucial for its recovery. Brands that specialize in orthopedic or comfort footwear often offer excellent options in this regard.