Ankle Support for Fracture

What Helps a Fractured Ankle Heal Faster?

Here are several factors that can help a fractured ankle heal faster:

• Use of Ankle Braces

During the Early Healing Phase: In the initial weeks after the fracture, wearing a soft, padded ankle fracture support brace in addition to the immobilizing device (if recommended by the doctor) can offer extra comfort and a gentle sense of support. It can help relieve any pressure points or minor discomforts caused by the fracture, and also give a psychological boost by making the patient feel more protected.

In the Rehabilitation Period: Once the doctor approves starting rehabilitation and some weight-bearing activities, a more rigid and supportive ankle brace becomes valuable. It helps control the range of motion of the ankle, protecting the healing bones from excessive stress or unexpected movements. For example, a fracture ankle brace with adjustable straps can be customized to fit snugly and provide just the right amount of support as the patient gradually increases their activity level. This helps prevent re-injury and promotes the strengthening of the ankle joint and surrounding muscles.

• Nutritional Support

Adequate Protein Intake: Protein is essential for building and repairing tissues, including bones. Consuming foods rich in high-quality protein such as lean meats, fish, eggs, beans, and dairy products helps supply the necessary amino acids that the body uses to form new bone tissue at the fracture site.

Calcium and Vitamin D: Calcium is a major component of bones, and vitamin D aids in its absorption. Sources like dairy products, leafy green vegetables (for calcium), and sunlight exposure as well as fortified foods (for vitamin D) are important. Ensuring sufficient levels of these nutrients in the diet can promote faster bone healing.

• Lifestyle Adjustments

Giving the ankle plenty of rest is vital. Avoiding putting weight on the injured ankle as much as possible allows the body's natural healing mechanisms to work without added stress. Elevating the ankle above the heart level when resting helps reduce swelling, which in turn improves blood circulation to the area and facilitates healing.