Best Ankle Support for Tennis

How to Protect Ankles While Playing Tennis

Tennis is a fast-paced sport, which can put a lot of stress on the ankles. Injuries to the ankle are common in tennis players, but there are several ways to protect the ankles and reduce the risk of sprains or strains. 

1. Wear the Right Footwear
The foundation of ankle protection begins with the right pair of tennis shoes. Tennis shoes are designed to provide lateral support, which is crucial for the side-to-side movements common in the sport. Look for shoes with a sturdy sole and ample arch support to reduce the risk of rolling the ankle. 

2. Use the Best Ankle Support for Tennis
Even with the right footwear, an ankle support can provide extra protection, especially for players who have experienced previous injuries. The best ankle support for tennis helps stabilize the ankle joint by offering compression and restricting excessive movement. This added stability reduces the chances of rolling or twisting the ankle during sudden pivots or quick directional changes. A well-fitted ankle support ensures that the player can move freely, without sacrificing support or comfort. It’s essential that the ankle support is breathable and adjustable to provide a snug fit without causing discomfort during play.

3. Warm Up and Stretch
Proper warm-up and stretching are key to protecting the ankles and preventing injuries. Dynamic stretching before a match, especially exercises that focus on the calves, Achilles tendon, and lower legs, helps prepare the muscles and ligaments around the ankle for the demands of the game. Stretching the muscles in and around the ankle increases flexibility, which can help reduce the risk of strains or sprains when making sudden movements.