Ankle Brace for Ligament Tear

How to treat a ligament tear in the ankle?

Treating a ligament tear in the ankle requires a combination of rest, support, and rehabilitation. Here's a step-by-step guide:

1. Rest and Protection: Avoid putting weight on the injured ankle. Use crutches if necessary.

2. R.I.C.E. Protocol:

   • Rest: Limit movement to aid healing.
   • Ice: Apply ice for 15-20 minutes every 1-2 hours in the first 48 hours.
   • Compression: An ankle brace for ligament tear helps reduce swelling and stabilize the joint.
   • Elevation: Elevate the ankle to reduce swelling.

3. Ankle Brace: A brace provides critical support and limits movement, preventing further injury. Choose one with adjustable straps for added compression and comfort.

4. Physical Therapy: After the initial healing phase, physical therapy is vital for restoring strength, flexibility, and balance.

An ankle brace for ligament tear speeds recovery and helps prevent re-injury.