Sprained Ankle Support Brace

Should I Sleep with a Brace on My Sprained Ankle?

Some studies have shown that sprained ankles can be slept in an ankle brace. Ankle brace for pain can provide extra support and protection while you sleep, which helps reduce discomfort and swelling overnight and facilitates the recovery.

Below, we've listed three reasons why you should wear ankle sprain brace while sleeping or overnight. 

Limit ankle movement: One of the best effects of using a brace for sprained ankle while you sleep is that it can limit the significant movement of your injured ankle. When you're sleeping, your body involuntarily rolls over, and wearing an ankle brace protects your ankle from kicking a hard object and causing secondary injuries.

Reduce swelling: Swelling of the affected area with a sprained ankle is common. After a sprain the ankle swells due to inflammation of the surrounding tissues and the pain caused by the swelling may reach extreme levels. In such situations, a compression brace for sprained ankle provides help in minimising both the swelling and the soreness caused by it. These types of ankle supports would definitely work to eradicate the swelling at the injured area and ease the pain felt while sleeping.

Prevent accidental injury: If you need to go to the toilet in the middle of the night, wearing an ankle brace will give your injured ankle stability and reduce the likelihood of further injury or ankle fracture. Ankle braces help heal your broken bones properly by reducing accidental injuries. Wear the ankle brace after sprain for a long time, such as overnight, and your injury may recover within the short time.