Ankle Heel Brace

What does a heel brace do?

A heel brace is a device designed to provide support, reduce pain, and promote healing for various heel and ankle conditions. It’s often used for injuries like plantar fasciitis, Achilles tendonitis, and heel spurs. Here’s what a heel brace can do:

1. Pain Relief

• A heel brace helps alleviate pain associated with conditions like plantar fasciitis by reducing strain on the plantar fascia (the band of tissue that runs along the bottom of the foot). It can also provide relief from pain caused by Achilles tendonitis or heel spurs.

2. Stabilization

• The brace provides support to the heel and ankle, stabilizing the area to prevent further injury. This is especially helpful during activities that involve standing, walking, or running.

3. Reduction of Inflammation

• By providing compression, an ankle heel brace can help reduce swelling and inflammation around the heel and ankle area. This is particularly beneficial during the recovery process after an injury.

4. Promotes Healing

• A heel brace can assist in the healing of soft tissue injuries by keeping the area in a neutral position, preventing excessive movement that could hinder recovery. It can also help stretch and support the Achilles tendon, reducing tightness.

5. Improves Mobility

• For people with chronic conditions or after an injury, wearing a heel brace can allow for more comfortable movement by reducing pain and promoting proper foot alignment. This helps individuals stay active without compromising their healing process.

6. Prevents Further Injury

• Wearing a heel brace while engaging in physical activity can reduce the risk of re-injury, especially for those recovering from an Achilles tendon injury or plantar fasciitis flare-up.