Ankle Support For Achilles Tendonitis

Should I Wrap My Ankle for Achilles Tendonitis?

Yes, you can wrap your ankle for Achilles tendonitis. There are the benefits of wrapping:

• Compression and Support: Wrapping the ankle with an appropriate bandage or using a compression sleeve can provide gentle compression to the area around the Achilles tendon. This compression helps to reduce swelling by facilitating better fluid circulation and can also offer additional support to the tendon. For example, during activities like walking or light exercise, it can minimize the excessive movement or strain on the inflamed tendon, potentially alleviating some of the pain.
• Increased Stability: By wrapping the ankle, you can enhance the overall stability of the ankle joint. This is particularly useful as any instability in the joint can put additional stress on the Achilles tendon. The added support from the ankle brace wrap can help ensure that the foot and ankle move in a more controlled manner, reducing the risk of further irritating the tendon or causing it to bear uneven loads.
• Pain Relief: The gentle pressure from the ankle wrap brace can have a soothing effect and may help to relieve some of the pain associated with Achilles tendonitis. It can act as a reminder to be cautious with your movements and can make you more aware of how you're using your ankle, which in turn can prevent you from making sudden or jerky motions that could exacerbate the condition. 

In many cases, wrap around ankle brace can be a helpful part of managing Achilles tendonitis, but it should be done with proper knowledge and in conjunction with other appropriate treatment measures as guided by medical advice.