Ankle Wrap

What Does Wrapping Your Ankle Do?

The ankle is a complex joint that is susceptible to sprains and strains, especially during activities like sports or even just walking on uneven surfaces. Orthopedic specialists tell us that wrapping your ankle serves several important purposes. 

One of the primary benefits is providing support. An ankle wrap helps to stabilize the joint by restricting excessive movement. This added support can prevent injuries or reduce the severity of an existing injury. For example, if someone has a mild ankle sprain, wrapping it can help limit further damage and promote healing.

Ankle wraps also help to reduce swelling. When the ankle is injured, fluid can accumulate in the surrounding tissues, leading to swelling. The compression provided by an ankle wrap helps to push this fluid back into the circulation, reducing the amount of swelling. This not only makes the ankle feel more comfortable but also aids in the recovery process.