Best Ankle Brace for Netball

Can You Play Netball on a Sprained Ankle?

It is generally not advisable to play netball or engage in any high-impact activity immediately after spraining an ankle. The initial treatment for a sprain involves rest, ice, compression, and elevation (R.I.C.E.) to reduce swelling and promote healing. Playing on a sprained ankle before it has fully recovered can lead to further injury, such as worsening the sprain, damaging ligaments, or increasing the risk of developing chronic instability.

However, once the initial swelling and pain have subsided, and if the sprain is mild, it may be possible to return to play with the proper support. To minimize the risk of re-injury, using an ankle brace can be highly beneficial. The best ankle brace for netball typically provides stability, reduces excessive movement, and helps protect the ankle from additional strain during gameplay. These braces are designed to be lightweight, offering support without hindering mobility. They often feature adjustable straps to allow for a customized fit, ensuring the player feels secure while still being able to move freely.

Before returning to netball after a sprained ankle, players should ensure they have regained full range of motion, strength, and stability. Rehabilitation exercises, including strengthening and balance training, are crucial for rebuilding the injured ankle and preventing future sprains. Furthermore, players should consult with a healthcare professional before resuming play to assess whether it is safe to do so.