Ankle Brace for Sleeping

Does wearing a brace at night help?

Wearing an ankle brace for sleeping can be beneficial, especially for individuals recovering from an ankle injury or dealing with chronic instability. At night, when you're not actively using the ankle, the brace helps maintain the proper alignment of the joint, reducing the risk of further injury or strain while you sleep. For conditions like sprains, tendinitis, or chronic ankle instability, wearing a brace while sleeping can provide consistent support and prevent unnecessary movement that may aggravate the injury.

The brace also helps to reduce swelling and improve blood circulation during rest. It's important to choose an ankle brace specifically designed for sleeping—one that offers comfortable, gentle support without being too tight or restrictive. This can aid in the healing process and make your recovery more efficient, allowing you to wake up feeling more stable and ready to take on daily activities.