Heavy Duty Ankle Support

How Many Hours a Day Should I Wear Ankle Support?

The amount of time you should wear ankle support depends on the severity of your injury, your activity level, and your specific needs. For individuals recovering from an ankle injury, wearing ankle support during physical activities, such as walking, running, or sports, is essential to prevent further strain and protect the joint. However, it's important to strike a balance and not wear the support too long, as this can affect circulation and limit the natural movement of the ankle.

For those with moderate to severe ankle injuries, wearing ankle support during high-impact activities or when engaging in physical exercises is highly recommended. These supports provide maximum stability and protection, which helps minimize the risk of re-injury. Depending on the severity of your injury, you may want to wear heavy ankle support for several hours a day while performing activities that could put stress on the ankle. It's essential to follow your healthcare provider’s advice on how long to wear the brace and when to take breaks.

When you’re at rest or not engaging in activities that stress the ankle, it’s usually okay to remove the ankle support to allow your ankle to move freely and prevent stiffness. However, if you're recovering from a severe injury, your healthcare provider may recommend wearing the support for longer periods, including at night, to prevent unnecessary movement and ensure the healing process is uninterrupted.

You should wear heavy-duty ankle support during the day when you're on your feet, during exercise, or whenever there's a risk of putting strain on the injured ankle. Make sure to remove the support when resting or sleeping unless otherwise directed by your healthcare professional.